EFT (Emotional Freedom Techniques), also commonly known as Tapping, is a psychophysiological tool that involves both the mind and the body through gentle “tapping” of acupuncture points on the body while tuning into negative attitudes or beliefs. Often it is these negative attitudes or beliefs, either conscious or unconscious, that result in repetitive unwanted behaviors or reactions and physical symptoms. 

Regulate Your Nervous System

EFT is used to regulate the nervous system and stress response, create positive emotional states, and transform physical sensations. Thereby, allowing you freedom to achieve your desired goals and a greater sense of health and well-being.

Understanding Types of Tapping and EFT

Informal Tapping                   

Quickly decrease stress and emotions by simply tapping on acupuncture points.  Can be done silently, while saying a phrase, or just by tapping and talking. 

Group EFT

Enjoy the benefits of EFT while in a group setting.  Experience “borrowing benefits” by doing EFT with others. Uses the same process as individual EFT.

Clinical EFT: Personal 1:1 Sessions

Research based Emotional Freedom Techniques focuses on a specific event, emotion, or belief to decrease emotional intensity and untangle unconscious reactions and habits. Performed one on one with a certified practitioner.

Offered by Karen Iglehart, RN, L. Ac., Certified EFT Practitioner

Pricing:
Free Consultation: 30 Minutes
EFT Coaching Session: $110 per Session
EFT Coaching Package: $495 for 5 Sessions

Need more information or ready to get started?
Click on “Get Started with Karen” or schedule an online appointment at

https://restorationcottage.noterro.com